Beef, Barley and Vegetable Soup

Ever since the weather has turned rainy this November, my thoughts have been filled with hearty one-pot meals and homemade soups. I made this soup on Friday night and we ate it for every meal until Sunday lunch. It tasted better the longer it sat in the refridgerator. By Sunday it was perfectly delicious and we were sad to see the last bowl of soup go.

1-lb thin cut round steak, sliced thinly across grain and then diced into tiny cubes of beef
2 or 3 stalks of celery, diced small
3 large carrots, diced small
1/2 large green bell pepper, diced small
3/8 cup of uncooked barley
1 box-4 cups of Low Sodium Beef Broth
4 cups water
4 large scallions, sliced small
2 Tablespoons dehydrated onion
1 large bay leaf
seasoning salt
ground black pepper
1/2 teaspoon dried marjoram
Worcestershire sauce-couple of dashes
2 Tablespoons tomato paste

Heat a little olive oil on med-hi in a soup pot. Add chopped beef, celery, bell pepper, and carrots. Saute until meat is browned. Add all other ingredients except the barley and

bring to a boil. Season to taste. Add barley and cover. Simmer on low for 45 minutes until barley is cooked. Serve with crusty french bread.

This soup tastes even better the next day and each day afterwards. The flavors mingle and it is even more tasty.

Joe's Special

This recipe is something my mother made often as I was growing up. It came from Original Joe's restaurant in San Francisco. The dish doesn't look very appetizing, but as children my brother and I loved it. Mother served it as dinner along with crusty French bread, and the adults had red wine with it. I recently saw it on a local menu in the Seattle area so I ordered it. It was pretty good, but not as good as homemade. The dish is a quick and easy meal. The recipe serves 4.

1 lb. lean ground beef
1 chopped onion
1 or 2 cloves of garlic, mashed
1/4 to 1/2 lb sliced fresh mushrooms
1 lb fresh spinach leaves, washed and dried
2 eggs, lightly beaten
salt & pepper
1/4 teaspoon nutmeg
1/4 teaspoon dried oregano

Brown meat in a large skillet on med-hi heat in a little oil to keep from sticking. Add onion, garlic, and mushrooms. Lower heat and cook until onion is soft. Add 1-1/4 teaspoon salt, 1/4 teaspoon black pepper, the nutmeg and oregano. Add the fresh spinach and cook for 5 minutes, stirring occasionally. Make a hole in the center of the mixture and add the eggs. Stir into mixture quickly and cook a couple minutes more until the eggs are done. Serve immediately.

This dish smells divine, looks horrid, but once you taste it you will be hooked.
For a low carb meal just use less onion.