Beef, Barley and Vegetable Soup

Ever since the weather has turned rainy this November, my thoughts have been filled with hearty one-pot meals and homemade soups. I made this soup on Friday night and we ate it for every meal until Sunday lunch. It tasted better the longer it sat in the refridgerator. By Sunday it was perfectly delicious and we were sad to see the last bowl of soup go.

1-lb thin cut round steak, sliced thinly across grain and then diced into tiny cubes of beef
2 or 3 stalks of celery, diced small
3 large carrots, diced small
1/2 large green bell pepper, diced small
3/8 cup of uncooked barley
1 box-4 cups of Low Sodium Beef Broth
4 cups water
4 large scallions, sliced small
2 Tablespoons dehydrated onion
1 large bay leaf
seasoning salt
ground black pepper
1/2 teaspoon dried marjoram
Worcestershire sauce-couple of dashes
2 Tablespoons tomato paste

Heat a little olive oil on med-hi in a soup pot. Add chopped beef, celery, bell pepper, and carrots. Saute until meat is browned. Add all other ingredients except the barley and

bring to a boil. Season to taste. Add barley and cover. Simmer on low for 45 minutes until barley is cooked. Serve with crusty french bread.

This soup tastes even better the next day and each day afterwards. The flavors mingle and it is even more tasty.

Joe's Special

This recipe is something my mother made often as I was growing up. It came from Original Joe's restaurant in San Francisco. The dish doesn't look very appetizing, but as children my brother and I loved it. Mother served it as dinner along with crusty French bread, and the adults had red wine with it. I recently saw it on a local menu in the Seattle area so I ordered it. It was pretty good, but not as good as homemade. The dish is a quick and easy meal. The recipe serves 4.

1 lb. lean ground beef
1 chopped onion
1 or 2 cloves of garlic, mashed
1/4 to 1/2 lb sliced fresh mushrooms
1 lb fresh spinach leaves, washed and dried
2 eggs, lightly beaten
salt & pepper
1/4 teaspoon nutmeg
1/4 teaspoon dried oregano

Brown meat in a large skillet on med-hi heat in a little oil to keep from sticking. Add onion, garlic, and mushrooms. Lower heat and cook until onion is soft. Add 1-1/4 teaspoon salt, 1/4 teaspoon black pepper, the nutmeg and oregano. Add the fresh spinach and cook for 5 minutes, stirring occasionally. Make a hole in the center of the mixture and add the eggs. Stir into mixture quickly and cook a couple minutes more until the eggs are done. Serve immediately.

This dish smells divine, looks horrid, but once you taste it you will be hooked.
For a low carb meal just use less onion.

Cream of Peanut Soup

With the fall chill in the air my thoughts have turned to warm and hearty soups. This recipe comes from one of my favorite books, full of comfort foods and traditional southern favorites. The book is The African American Heritage Cookbook by Carolyn Quick Tillery. If you love peanut butter this will be one of your favorite soups.

1/4 cup chopped celery
1 medium chopped onion
1/4 cup butter
2 teaspoons flour
2 quarts chicken broth
1 cup creamy peanut butter
1/4 teaspoon salt
1/8 teaspoon cayenne pepper, add more to taste
1 cup light cream
1/4 cup coarsely ground, unsalted peanuts, for garnish

In a large saucepan, over low heat, saute celery and onion in melted butter until onion is transparent. Add flour and blend until lump free. Slowly add chicken broth, continue to stir, and bring to a boil. Blend in the peanut butter. Add spices and simmer about 15 minutes. Just prior to serving, stir in cream and garnish with ground peanuts. Makes 4 to 6 servings.

Yada Yada Yada -The Crab Bisque

For those of you who are Seinfeld fans you will know what I mean. I couldn't resist when I found this delicious looking recipe in the African-American Heritage Cookbook. It sounds wonderful, especially the small amount of whisky that is added for flavoring. It might calm the kids right down. I have added the recipe for Seafood Seasoning, also from the same cookbook. This makes 4 to 6 servings.


2 Tablespoons butter
1-1/4 cups finely chopped onion
1 cup finely chopped celery
1 cup chopped red bell pepper
1 small bay leaf
1-1/2 teaspoons Seafood Seasoning (recipe follows)
1/2 teaspoon cayenne pepper
1/4 teaspoon ground thyme
4 cups clam juice
1/2 cup peeled and diced russet potato
3/4 cup light cream
2 Tablespoons Scotch Whisky
1 lb. lump crabmeat
salt & pepper
chopped chives for garnish


Over medium heat, melt butter in a heavy medium-size pot. Add onion, red bell pepper, bay leaf, celery, and seasonings. Reduce heat to low, cover, and cook for 5 minutes. Stir a couple of times to prevent sticking. Add clam juice and diced potato; bring to a boil. Reduce heat, partially cover pot, and simmer until the potato is very tender. Puree soup in blender until smooth (or use a wand blender in the pot) Return to pot; add cream, scotch, and crabmeat. Season with salt and pepper to taste. Garnish individual servings with chopped chives.




Seafood Seasoning


This makes about 1/2 cup of seasoning.


2 Tablespoons celery salt
1 Tablespoon ground bay leaves
1 Tablespoon salt
1-1/2 teaspoons paprika
1 teaspoon onion powder
1 teaspoon dry mustard
1-1/2 teaspoons garlic powder
1 teaspoon cayenne pepper
1 teaspoon grated nutmeg
1 teaspoon dried oregano
1 teaspoon ground thyme
3/4 teaspoon ground cloves
1/4 teaspoon ground allspice

Mix all ingredients and store in an airtight container until ready for use.